The International Day of YOG - Bern - 2024
Ambassador Sri Mridul Kumar with his Swiss counterpart, Herr Heinrich Schellenberg, and his wife, along with other participants and Jagdish Sir.
Mantras and Sutras
We created a Yogic environment by displaying pictures of various Asanas, as well as Mantras and Sutras, for the benefit of the participants.
Sthitha Prarthanasana (स्हित प्रार्थनासन)
Padottanasana (पादोत्तानासन)
Konasana (कोणासन)
Utthita Eka Pada Paschimottanasana (उत्थित एक पाद पश्चिमोत्तानासन)