Hathayog Series of Āsana
A Holistic Way to Reduce Body Fat, Increase Metabolism, and Enhance Overall Well-Being
The series are meticulously divided into five parts with a complete understanding of human physiology, and each part is titled accordingly.
The five titles:
- हठयोगस्थिताआसनश्रृंखला: Hathayog Sthita Āsana Series – Standing Asana
- हठयोगउपविष्टआसनश्रृंखला: Hathayog Upavishta Āsana Series – Sitting Asana
- हठयोगशयनआसनश्रृंखला: Hathayog Shayana Āsana Series – Lying Down Asana
- हठयोगहस्तआसनश्रृंखला: Hathayog Hasta Āsana Series – Asana done on Hands
- हठयोगध्यानआसनश्रृंखला: Hathayog Dhyāna Āsana Series – Meditative Asana